Ever since I saw this quote for success: “Success is nothing more than a few simple disciplines, practiced every day“, I have made it a part of my daily life. I have the quote on my wall and I carry it on paper with me at all times. I tend to want to always take on more over time. I now keep a list of my few simple disciplines that I must practice everyday. I review the list occasionally. It is important to review because some practice you thought would help could turn out to be useless. I aim to keep the list to 3-5 items. That list for me currently is:
Watch sunrise and usually exercise.
Write in my journal to reflect and meditate
review my goals and do planning.
Spend every morning thinking about and working on my frogs.
evening wind down with gratitude.
A question to ask yourself: what simple thing am I not doing that would be easy to do that could change my life in health or wealth?