Tailoring your information diet on reddit

I love reddit for surfing the internet around specific topics. I subscribe to 30+ topics like /r/cogsci and /r/compsci. I I noticed that reading reddit would change my mood, I would become more anxious and excited reading about certain topics. A lot of my subreddits are technology and science related and so I would get… Continue reading Tailoring your information diet on reddit

On eliminating negative thoughts – Can your glass always be half full?

Our monkey minds are constantly commenting on everything around us. Some of thoughts can be very negative and send us into a downward spiral. I’ve been experimenting with noticing these negative thoughts and seeing if I can think about some positive aspect of that thought. For example if I get annoyed about waiting in line,… Continue reading On eliminating negative thoughts – Can your glass always be half full?