Being able to do deep uninterrupted work is crucial if you want to get your work done faster and succeed in life. In fact, if you can cultivate deep work into your life, you will absolutely be ahead of your competition. Cal Newport explains it very well in his book Deep Work, so I won’t… Continue reading Creating Your Deep Work Environment
Tag: lifebook
Daily health routine
This list is non negotiable and must be practiced everyday. This doc should be as short as possible and clear as possible to remind myself what must be done on a daily basis. This list my change over time. This doc is to be kept with me at all times. “Without health, we have nothing”.… Continue reading Daily health routine
Create offtrack rebound routines for your life
You should always have a rebound routine for when you accidentally get stuck in a rut or fall back to some old negative habit. For me, I have had serious cases of insomnia on and off throughout my life. I have mostly conquered it, but occasionally I fall off track. Everyone’s rebound routine will be… Continue reading Create offtrack rebound routines for your life