I will spend every week reviewing my calendar until I am happy with it.
2am -6am (5am – 9am) study/research
4 am (7am) light therapy 10 mins.
6am-2pm (9am-5pm pst) work
2-2:20 prepare for tomorrow
2:20-3 play/relax. Put on night glasses.
5pm(8pm) stop all stimulating things
6-7 meditate for an hour
Work catchup then full study/research day if I have the time.
Saturday – study when I can.
Sunday – weekly review. no other work, relax, away from technology.