shifted schedule

I will spend every week reviewing my calendar until I am happy with it.

7pm-2am sleep,meditate

2am -6am (5am – 9am) study/research

4 am (7am) light therapy 10 mins.

6am-2pm (9am-5pm pst) work

2-2:20 prepare for tomorrow

2:20-3 play/relax. Put on night glasses.

3-3:30 dinner

5pm(8pm) stop all stimulating things

6-7 meditate for an hour

Friday

Work catchup then full study/research day if I have the time.

Weekend

Saturday – study when I can.
Sunday – weekly review. no other work, relax, away from technology.

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