Presence is the core habit to learn

Many people want to change their lives for the better and they constantly struggle with achieving their goals. If you make a daily practice of being present, some form of meditation, you can conquer anything. You can build other habits on top, but you must continue to practice some form of presence on a consistent basis. Tim Ferris interviewed hundreds of world-class performers, and according to him, more than 80% of them have some form of daily meditation or mindfulness practice. Figure out how to incorporate presence into your daily life and watch your life change.

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