Keep a log of your personal conflict incidents

In many companies, there is a concept of the postmortem where if an incident happens that effects the business negatively, they review how and why it happened. Solutions are suggested to prevent the problem from happening again and this is all recorded as a log entry so others can review it later. I have started to do for personal conflicts in my life. For any instance where I get angry or there is some conflict that puts me in a negative mood, I quickly log what happened and how to prevent it in the future. This helps me enhance my presence practice. I suggest you do something similar

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