Ideal schedule

4:30 am wake up

4:30-5 am meditate

5-8 am study and research

8-9 am family prep

9-12 pm engineering work

12-1 pm lunch

1-1:30 pm nature

1:30-2 pm emails

2-3 exercise

3-4 pm personal work

5-6 pm admin work

6-7 pm dinner

7-8 pm family time

8-9 pm self reflect, plan for tomorrow

9-10 pm meditate

10 pm sleep

Leave a comment

Your email address will not be published.