4:30 am wake up
4:30-5 am meditate
5-8 am study and research
8-9 am family prep
9-12 pm engineering work
12-1 pm lunch
1-1:30 pm nature
1:30-2 pm emails
2-3 exercise
3-4 pm personal work
5-6 pm admin work
6-7 pm dinner
7-8 pm family time
8-9 pm self reflect, plan for tomorrow
9-10 pm meditate
10 pm sleep