A moment that I really appreciated today was…
A situation or task I handled well today was…
Something I realized or learned today was…
I could have made today even better if I…
Something that could have helped me feel more connected to others today would have been…
If I was mw own high performance coach, I could tell myself this statement about today…
score 1 to 5, 5 being highest.
Clarity
I knew my “why” and lived intentionally today. ___
Productivity
I worked on things that mattered most today. ___
Energy
I managed my mental and physical energy well. ___
Influence
I guided or treated others well today. ___
Necessity
I felt it was necessary to be my best and made success a “must”. ___
Courage
I shared my real self, thoughts, and feelings today. ___