Adele’s workout routine

“She breaks it down: “It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day.” Three times a day, I marvel? “Yeah,” she replies, matter-of-factly. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night. I was basically unemployed when I was doing it. And I do it with trainers.”

From: https://www.vogue.co.uk/arts-and-lifestyle/article/adele-british-vogue-interview

I love her exercise effort, it inspires me to want to workout like her and be healthy like her. I currently run 3-4 times a week for 90 minutes at a time.

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